Amy
WOD
“Water Break”
4 min AMRAP:
27 Hang Power Cleans (95/65#)
27 Lateral Burpees Over the Bar
27/21 Calorie Row
Rest 4 Minutes…
4 min AMRAP:
21 Hang Power Cleans (115/75#)
21 Lateral Burpees Over the Bar
21/15 Calorie Row
Rest 4 Minutes…
4 min AMRAP:
15 Hang Power Cleans (135/95#)
15 Lateral Burpees Over the Bar
15/12 Calorie Row
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
1 Attempt for Max Repetitions
This is a repeat from the first week of our cycle, on Apr 2, 2019.
2. Strict Pull-Ups
1 Attempt for Max Repetitions
This is a repeat from the first week of our cycle, on Apr 2, 2019.
3. Recovery Bike
10:00 Effort
Mins 1+2 – Light
Mins 3+4 – Moderate
Mins 5+6 – Moderate/Fast
Mins 7+8 – Moderate
Mins 9+10 – Light
