Ames!!
WOD
5min AMRAP:
3,6,9,12,15…
Handrelease Push-ups
Box Jumps (24/20″)
3min Rest…
4min AMRAP:
3,6,9,12,15…
Burpees
Box Jump Overs (24/20″)
3min Rest…
3min AMRAP:
Burpee Box Jump Overs (24/20″)
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
