CG
WOD
“Road Trip”
5 Rounds for Time:
15 Kettlebell Swings (2.0/1.5 pood)
400 Meter Run
40 Double Unders (60 Singles)
* Post time to the whiteboard.
Accessory Work
1. Snatch Technique
A) Block Snatch Pull – 3 Sets of 3
B) Block Snatch High Pull – 3 Sets of 3
C) Block Power Snatch – OTM x 8: 2 Reps
Set jerk blocks so that the bar, when weighted, sits at knee level.
2. Midline
3 Giant Sets:
5-10 Strict Toes to Bar
0:15 Second Chin Over Pull-up Bar Hold
0:30 Second Hollow Hold
0:45 Second Overhead Squat Hold
