5 days and counting…
Inguz Update: 5 days until our Barbells for Boobs event!! All teams MUST be registered on our event page by Thursday so we can release heats on Friday. You can sign your team up at the link below.
https://crossfit-inguz.triib.com/events/barbells-for-boobs-2017
WOD
13min AMRAP:
3 Bar Muscle-ups
13 Burpees
23 KB Swings (1.5/1.0 pood)
43 Double Unders (129 Singles)
* Why…just cause. Scale bar muscle-ups with 2:1 C2B/kipping pull-ups/strict pull-ups/ring rows. Post rounds and reps completed to the whiteboard.
Post WOD Accessory
Tabata Hollow Body Hold
* Tabata is 20 seconds work : 10 seconds rest x 8 rounds.
