Throwback to our first Barbells for Boobs event and a beefy Chris Grady receiving the pre-WOD briefing from Jay Combs.
**Barbells for Boobs is this Saturday October 27th**
Register your team HERE (Deadline Oct 25th)
Create a fundraising page and join team “CrossFit Inguz” HERE
WOD
“Down & Out”
For Time:
21-18-15-12-9
Wallballs (20/14#)
Pull-ups
Calorie Row or Bike
200 Meter Run
* Complete a 200 meter run after each round. Post time to the whiteboard.
Accessory Work
1. Conditioning
AMRAP 5:
10-20-30-40… Double Unders
1-2-3-4… Bar Muscle-Ups
* Continue climbing by (10) and (1) per round.
2. Recovery Bike
20 Minute Light Bike
On the 5:00, 10:00, 15:00, 20:00: 21 GHD Sit-Ups
