Lauren
WOD
“Stick Up”
20min AMRAP:
10 Thrusters (135/95#)
15 Chest-to-Bar Pull-ups
20/15 Calorie Assault Bike or Row
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Strict Gymnastics
12 Minute Clock:
2 Strict Ring Muscle-Ups
25′ Handstand Walk
16 Alternating Pistols
25′ Handstand Walk
2. Midline
15 Minute Recovery Bike
15 GHD Sit-Ups on the 3:00, 6:00, 9:00, 12:00, 15:00
