Tyler
**Thanksgiving Week Hours**
Wednesday: No 6:30pm Class
Thursday: 7am and 9am ‘Fight Gone Bad’
Friday: 7am Group Class, 9am Group Class, 10am Open Gym, 11am Group Class
WOD
“Rush Hour”
5 Rounds:
On the 4:00 Minute…
12/9 Calorie Assault Bike or Row
12 Lateral Barbell Burpees
6 Power Snatches (135/95)
* Post slowest round time to the whiteboard.
Accessory Work
1. Strict Gymnastics
4 Sets, Not For Time:
40% Max Strict Handstand Push-ups
6 Tempo Ring Rows
* Rest as needed between sets.
2. Snatch Complex
5 Sets:
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low Hang Power Snatch
* Build to a moderate set.
