Inguz minnies…
Inguz Update: The pre-order for new INGUZ sweatshirt and sweatpants closes Tuesday night. Please have your order in before then if you’d like one or both.
WOD
“Black and Blue”
5 Rounds for Time:
10 Power Cleans (135/95#)
10 Burpees
* Post time to the whiteboard.
Accessory Work
5min EMOM:
Minute 1: 6 Hang Squat Cleans + 2 Push Jerks
Minute 2: 5 Hang Squat Cleans + 3 Push Jerks
Minute 3: 4 Hang Squat Cleans + 4 Push Jerks
Minute 4: 3 Hang Squat Cleans + 5 Push Jerks
Minute 5: 2 Hang Squat Cleans + 6 Push Jerks
Barbell: (155/105#) – scale as needed.
