INGUZ Fitness + Nutrition
STRENGTH
Power Clean (Heavy 3)
* 15 minutes to build to a heavy set of 3 touch-and-go reps.
INGUZ WOD
“Black and Blue”
5 Rounds:
10 Power Cleans (135/95#)
10 Burpees
* There is a 12 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
5 Rounds For Time:
15 Double Dumbbell Power Cleans
10 Lateral Dumbbell Burpees
AFTER PARTY – Strict Handstand Push-up Conditioning
For Time:
110% of Max Strict Handstand Push-ups
Rest 1 Minute
90% of Max Strict Handstand Push-ups
Rest 1 Minute
70% of Max Strict Handstand Push-ups
Rest 1 Minute
90% of Max Strict Handstand Push-ups
Rest 1 Minute
110% of Max Strict Handstand Push-ups
Increasing 10% Over Last Week
MOVE 45
1 Minute Max Reps Jumping Lunges
Rest 2 Minutes…
2 Minutes Max Reps Jumping Lunges
Rest 2 Minutes…
3 Minutes Max Reps Jumping Lunges
2 Minute Rest…
12 Minute AMRAP:
25 Air Squats
10 Broad Jump + Reverse Bear Crawl
25 Sit-Ups
10 Broad Jump + Reverse Bear Crawl
25 Shoulder Taps
10 Broad Jump + Reverse Bear Crawl
