INGUZ Fitness + Nutrition
STRENGTH
Bench Press
Build to Heavy Set of 5
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5
INGUZ WOD
“5k Bike”
For Time:
5,000 Meter Bike
* Post heaviest weight and time completed on the bike.
MOVE 45
5 Rounds:
20 Bicycle Crunches
30 Shoulder Taps
40 Skater Hops
200m Run (or 1 minute of cardio- jump rope, jumping jacks, high knees)
