INGUZ Fitness + Nutrition
INGUZ WOD
“Downfall”
For Time:
100 Double Unders
80/60 Calorie Bike or Row
60 Box Jump Overs (24″/20″)
40 Double Dumbbell Push Jerks (50’s/35’s)
200 Meter Farmer’s Carry (50’s/35’s)
*Post time completed to the whiteboard. There is a 20 minute time cap on this wod.
MOVE 45
Buy In: 400m Run or 2 minutes of cardio
4 Rounds
30 Alt. Heel Touch
:30 Rope Climb Crunch
30 Curtsy Lunge
:30 Wall Sit
Cash Out: 400m Run
