INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, May 5th is “Bring a Friend Day”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
On a 20:00 running clock…
Build to a 1-Rep Deadlift
INGUZ WOD
“DTime”
10 Minute EMOM:
4 Deadlifts (Athlete Choice, Mod-Heavy)
3 Hang Power Cleans
2 Push Jerk
* Goal is to perform all 9 movements unbroken at or above the weight you would use for the DT Workout (155/105#).
* Post weight used to the whiteboard.
MOVE 45
3 Minute EMOM
20 Jumping Jacks + 20 DB Toe Taps
Rest 2 Minutes
16 Minute E2MOM
1:00 Cardio Choice
Max Lunges in Remaining Time
*No additional rest between sets.
