INGUZ Fitness + Nutrition
INGUZ WOD
“Off-The-Rack”
On a 10:00 running clock…
2 Rounds:
25/20 Calorie Row or 20/15 Calorie Bike
30 Back Rack Alternating Lunges (95/65#)
6 Bar Muscle-Ups
– Rest with time remaining –
On a 8:00 running clock…
3 Rounds:
20/15 Calorie Row or 15/12 Calorie Bike
20 Back Rack Alternating Lunges (95/65#)
4 Bar Muscle-Ups
– Rest with time remaining –
On a 6:00 running clock…
4 Rounds:
15/12 Calorie Row or 10/8 Calorie Bike
10 Back Rack Alternating Lunges (95/65#)
2 Bar Muscle-Ups
* Post score for all three times to the whiteboard.
MOVE 45
21 Minute EMOM
MIN 1 – :50 Jump Squats
MIN 2 – :50 Plank Rotations
MIN 3 – :50 Max Effort Cardio Choice
