INGUZ Fitness + Nutrition
INGUZ WOD
“Powerless”
5 Rounds x AMRAP 3:
21/15 Calorie Row
9 Box Jumps (30″/24″)
Max Power Cleans
Rest 2:00 Between Rounds
Round 1: (95/65#)
Round 2: (135/95#)
Round 3: (155/105#)
Round 4: (185/135#)
Round 5: (225/155#)
*Post total number of power cleans completed.
MOVE 45
7 Rounds
10 Push-Ups
10 Bentover Rows
*:30 Hollow Body Hold after each round
