Lisa
Strength
3 Position Squat Clean (High Hang/Low Hang/Floor)
* 12 minutes to build to a heavy complex.
WOD
“Clean Shave”
3 Rounds for Time:
15 Chest to Bar Pull-ups
12 Lateral Burpees over Bar
9 Squat Cleans (135/95#)
* Post time to the whiteboard.
Accessory Work
1. Kipping Handstand Push-ups
10min E2MOM:
Row 25/18 Calories + Max Kipping HSPU
