Bring a Friend Friday!!
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, February 12th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
Power Snatch (heavy single)
* 15 minutes to build to a heavy single power snatch.
INGUZ WOD
“One Too Many”
10 Minute AMRAP:
50 Double Unders
10 Power Snatches (95/65#)
21 Toes to Bar
50 Double Unders
10 Power Snatches (95/65#)
15 Chest to Bar Pull-ups
50 Double Unders
10 Power Snatches (95/65#)
9 Strict Pull-ups
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 15:
60 Double Unders
45 Sit-ups
30 Alternating Single Dumbbell Snatches (15 Each)
AFTER PARTY – Skill Conditioning
3 Giant Sets, Not For Score:
800 Meter Run
25′ Handstand Walk
5 Rope Climbs
25′ Handstand Walk
Rest 3 Minutes Between Sets
MOVE 45
20 Minute AMRAP:
9 Push-Ups
12 Goblet Squats
15 Kettlebell Swings
18 Sit-Ups
