Kate Prp
Introducing The RISE Challenge…Fitness + Nutrition Elevated
ATTENTION INGUZ NATION…do you know someone who is looking to get started with fitness but doesn’t know where to start? Or maybe someone who is looking to change up their routine? The RISE Challenge is a new program at Inguz that combines our MOVE 45 group classes with individual nutrition coaching to help individuals regain control of their health and wellness. The 6 week program is designed specifically for people who are looking to make a change in their lives for the better.
If you know of someone who could benefit from this program (friend, family member, co-worker, neighbor) please send them the link below. The challenge starts on April 4th and spaces are limited.
https://www.crossfitinguz.com/the-rise-challenge/
WOD
“Bergeron Beep Test”
OPTION #1 (Rx):
15 Minute AMRAP:
7 Thrusters
7 Pull-ups
7 Burpees
* Post rounds and reps completed to the whiteboard.
OR…
OPTION #2 (Rx+):
On the Minute For as Long as Possible:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
* After 10 Rounds: Add (1) rep to each movement every round until failure. Post total successful rounds completed to the whiteboard.
MOVE 45
TABATA!
Complete 8 Rounds of 20 sec work : 10 sec rest
*1 minute between each movement for transition*
Station 1: Bike
Station 2: Rope Climb Crunch
Station 3: Bike
Station 4: Half Burpees
Station 5: Bike
After Party
1. Midline
3 Giant Sets:
10 Rower Pike Ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl
Rest 2 Minutes Between Sets
