INGUZ AT HOME
INGUZ VIRTUAL CLASS FOR WEDNESDAY
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ AT HOME WOD
“Humpty Dumpty”
3 Rounds of 5 Minute AMRAP:
Buy-In: 35 DB Goblet Thrusters or Wallballs
Then AMRAP…
16 Single DB Deadlifts (8 each arm) BB Deadlifts (135/95#)
32 Mountain Climbers
*Rest 3 Minutes Between Rounds*
* Score is rounds and reps completed for each AMRAP separately.
MOVE 45 AT HOME
With a 25 Minute Clock…
3 Rounds:
10 Seated Single Arm DB Strict Press (10 each side)
10 Single Arm DB High Pull (10 each side)
10 DB Front Raise
Directly Into…
AMRAP in Remaining:
50 High Knees in Place
40 Reverse Lunge to Knee Drive
30 Squat Jump
20 Burpees
