INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Bergeron DBeep Test”
On the Minute For As Long As Possible:
7 Single Dumbbell Goblet Thrusters
7 Alternating Single Dumbbell Power Snatches
7 Burpees
After 10 Rounds: Add (1) Rep to Each Movement Every Minute
BODY ARMOR
5 Rounds:
5 Bottom Range Weighted Squats
5 Full Range Weighted Squats
5 Weighted Jumping Squats
5 Unweighted Max Height Jumping Squats
* Rest 30 seconds between rounds.
MOVE 45 AT HOME
8 Minute AMRAP:
20 DB Upright Rows (10 each arm)
20 Overhead Lunge (10 each leg)
8 Half Burpee + Grasshopper
Rest 2 Minutes…
8 Minute AMRAP
10 DB Push Press
20 Jumping Jacks
8 Burpees
