Bring a Friend Friday
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, May 7th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“SHUFFLE THE DECK”
On the 3:00 x 6 Rounds:
Rounds 1-3:
10/7 Calorie Assault Bike
8 Chest to Bar Pull-ups
6 Thrusters (95/65#)
Rounds 4-6:
6 Thrusters (95/65#)
8 Chest to Bar Pull-ups
10/7 Calorie Assault Bike
* Your score is your fastest and slowest rounds. Post both times to the whiteboard.
ACCESSORY WORK (BEYOND HE 60)
3 Sets For Quality:
8 Tempo Goblet Squats
1:00 Plank Hold
10 Alternating Box Step-Ups
MOVE 45
5 Rounds:
1 Minute Stations
Station 1: Bench Hop Overs
Station 2: Plank Up/Down
Station 3: Split Squat (30 sec each leg)
Station 4: REST
