INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“CEO”
5 Rounds x 3 minute AMRAP:
3 DB Hang Power Snatches (each side) / 3 Barbell Hang Power Snatch (115/75#)
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
* Post rounds and reps completed for each AMRAP to social media.
BODY ARMOR
4 Rounds:
30 Seconds Max Double Dumbbell Rows
30 Seconds Rest
30 Seconds Max Double Dumbbell Romanian Deadlifts
30 Seconds Rest
* To complete with a single dumbbell switch arms at 15 seconds.
MOVE 45 AT HOME
20 Minute EMOM:
Station 1: 5-7 Burpee Jump Lunges
Station 2: 20-25 Air Squats
Station 3: 10-15 Push-ups
Station 4: 10-15 Straight Leg Sit-Ups
Station 5: 40-50 Seconds High Knees
