INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Five Below”
5 Minute AMRAP:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats (50’s/35’s) / BB (95/65#)
Rest 5 Minutes
5 Minute AMRAP:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters (50’s/35’s) / BB (95/65#)
Rest 5 Minutes
5 Minute AMRAP:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters (50’s/35’s) / BB (95/65#)
* Post rounds and reps completed for each AMRAP separately to social media.
BODY ARMOR
4 Sets:
30 Seconds Max Single Dumbbell Overhead Tricep Extensions
30 Seconds Max Double Dumbbell Russian Swings
30 Seconds Max Banded Pull Aparts
Rest 1:30 Between Sets
MOVE 45 AT HOME
25 Minute AMRAP:
20 Alt. Single Arm Russian Swings
20 Down Dog Toe Taps
20 Single Arm Push Press (10 reps each side)
400m Run
