Adam
WOD
From 0:00-8:00…
8min EMOM:
2 Power Snatch (across at 70-75%)
Rest 3min…
From 11:00-19:00…
8min EMOM:
2 Power Clean & Push Jerk (across 70-75%)
Rest 3min…
From 22:00-27:00…
5min AMRAP:
5 Power Clean (115/75#)
5 Shoulder-to-Overhead (115/75#)
5 Chest-to-Bar Pull-ups
* The above percentages are based on your 1 rep max Snatch and Clean & Jerk from benchmark week. All reps should be singles…NOT touch-and-go. This is week 2 of a 9 week progression. Try and stick to these percentages as closely as possible (don’t scale up). Post Snatch/Clean & Jerk loads and burner WOD rounds/reps to the whiteboard.
