Kevin and Dad
WOD
From 0:00-8:00…
8min EMOM:
1 Power Snatch (across at 80-85%)
Rest 3min…
From 11:00-19:00…
8min EMOM:
1 Power Clean & Push Jerk (across 80-85%)
Rest 3min…
Starting at 22:00-30:00…
8min AMRAP:
40 Double Unders
4 Squat Snatch (115/75#)
4 Lateral Burpees over the Bar
* The above percentages are based on your 1 rep max Snatch and Clean & Jerk from benchmark week. This is week 3 of a 9 week progression. Try and stick to these percentages as closely as possible (don’t scale up). Post Snatch/Clean & Jerk loads and burner WOD rounds/reps to the whiteboard.
