12 Heroes – 1100 “Bradshaw”
**12 Heroes – Saturday September, 28th 7:00am to 7:00pm**
Full details for the event can be found at the link HERE
WOD
“Bar Crawl”
In Teams of 3…
7 min AMRAP:
50 Bench Press (135/95#)
50 Bench Press (155/105#)
Max Bench Press (185/115#)
Rest 3 Minutes…
7 min AMRAP:
50 Front Squats (135/95#)
50 Front Squats (155/105#)
Max Front Squats (185/135#)
Rest 3 Minutes…
7 min AMRAP:
50 Deadlifts (185/135#)
50 Deadlifts (225/155#)
Max Deadlifts (275/185#)
* Post reps completed for each AMRAP separately to the whiteboard.
Accessory Work
1. Capacity Builder
3 Rounds:
2 Minute Window:
15/12 Calorie Row
10 Chest to Bar Pull-Ups
Max Wallballs (20/14#)
*Rest 30 Seconds Between Rounds*
