Ed M
WOD
From 0:00-9:00…
Every 90sec:
1 Squat Snatch (across at 90-95%)
Rest 3min…
From 12:00-21:00…
Every 90sec:
1 Power/Squat Clean & Split Jerk (across 90-95%)
Rest 3min…
From 24:00-30:00…
6min AMRAP:
5 Box Jumps (30/24″)
3 Power Cleans (225/155#)
* The above percentages are based on your 1 rep max Snatch and Clean & Jerk from benchmark week. This is the final week of a 9 week progression. Post Snatch/Clean & Jerk loads and burner WOD rounds/reps completed to the whiteboard.
