Kate and Tina
Strength
1 Rep Max Squat Clean
* Spend 20-25 minutes working up to a 1 rep max squat clean.
Burner WOD
5min AMRAP:
10-20-30-40-50…
Unbroken Double Unders
* Each set must be completed unbroken before moving on. Keep adding 10 reps each round until time expires. Post largest unbroken set completed, along with max squat clean weight, to the whiteboard.
