The ladies of Inguz at BFB
WOD
“Right Hook”
18min AMRAP:
25 Russian Kettlebell Swings (2.0/1.5 pood)
25 AbMat Sit-ups
250 Meter Row
25 AbMat Sit-ups
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Barbell Cycling (Benchmark Test)
In a 3 Minute Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks
Time Remaining: Max Overhead Squats (135/95#)
