Meg with some of the Inguz Ladies at her MixxedFit class.
**Thanksgiving Week Hours**
Wednesday: No 6:30pm Class
Thursday: 7am and 9am ‘Fight Gone Bad’
Friday: 7am Group Class, 9am Group Class, 10am Open Gym, 11am Group Class
Strength
Pause Front Squat (Heavy Single)
* Build to heavy single with 3 second pause at the bottom.
WOD
“Breaking Bad”
5 Rounds for Time:
200 Meter Run
2-4-6-8-10 Front Squats (165/110#)
* Complete a 200 meter run prior to each round. Post time to the whiteboard.
Accessory Work
1. Barbell Cycling
On the 0:00: Clean Complex @ 45%
On the 4:00: Clean Complex @ 50%
On the 8:00: Clean Complex @ 55%
On the 12:00: Clean Complex @ 60%
Clean Complex (Without Dropping Bar)
3 Rounds: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
2. Body Armor
3×8 Tempo Dumbbell Push Presses
3×8 Tempo Dumbbell Bent Over Row
3 x Max Effort Ring L-Sit Hold
