INGUZ Fitness + Nutrition
**CHRISTMAS WEEK HOURS AT INGUZ**
All slots must be reserved through the TRIIB app
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Thursday, December 24th
7:00 am – CrossFit
9:00 am – CrossFit
10:30 am – CrossFit
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Friday, December 25th
CLOSED – MERRY CHRISTMAS!!!
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INGUZ WOD
“8th Grade”
8 Rounds For Time:
45 Double Unders (90 Singles)
30 Air Squats
15/12 Calorie Row or 12/9 Calorie Assault Bike
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
8 Rounds For Time:
45 Double Unders
30 Air Squats
15/12 Calorie Row
AFTER PARTY – Skill Conditioning
On the 2:00 x 5 Rounds:
20 GHD Sit-ups
Time Remaining:
Max Distance Handstand Walk
MOVE 45
18 Minute AMRAP:
3 Cal Row
3 Half Burpees
3 Goblet Squats
6 Cal Row
6 Half Burpees
6 Goblet Squats
* Continue to increase by 3 reps each round.
