INGUZ Fitness + Nutrition
INGUZ WOD
“An Arm & A Leg”
20 Minute AMRAP:
10 Handstand Push-ups
30 Double Unders
16 Double Dumbbell Front Rack Lunges (50’s/35’s)
30 Double Unders
* Post rounds and reps completed to the whiteboard.
ACCESSORY WORK
Push Press:
Build to Heavy Set of 5
1×5 @ 90% Heavy 5
1×5 @ 80% Heavy 5
MOVE 45
Core:
6 Minutes
:45 Work :15 Rest
Grasshopper
Plank Jacks
2 Minute Rest
16 Minute AMRAP
200m Run
20 Kettlebell Swings
100ft Tabletop Bear Crawl
20 Kettlebell Deadlifts
200m Run
20 Kettlebell Windmill
100ft Table Top Bear Crawl
