INGUZ Fitness + Nutrition
STRENGTH
6×3 Front Squats (climbing)
* Working up to a heavy set of 3 reps.
INGUZ WOD
“Slurpee”
10 Minute AMRAP
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
*Post rounds and reps to the whiteboard.
ACCESSORY WORK
On the Minute x 10:
20 Seconds L-Sit
20 Seconds Hollow Rocks
20 Seconds AbMat Sit-ups
MOVE 45
3 Rounds:
:30 Hollow Hold
:30 Arch Hold
1:00 Forarm Plank
3 Minute Rest
5 Rounds:
1 Minute at Each Station
Single Arm DB Thruster
Single Arm DB High Pull
Plate pushes
**For single leg/arm movement switch at :30.
