INGUZ Fitness + Nutrition
STRENGTH
Overhead Squats
Build to Heavy Set of 10
INGUZ WOD
“That’s Enough”
2-2-2-3 Minute AMRAP:
10 Toes to Bar
10/7 Calorie Bike or 12/9 Calorie Row
Max Overhead Squats (95/65#)
*Rest one minute between each round. Post total number of overhead squats from all 4 rounds.
MOVE 45
20 Minute AMRAP
200m run/250m row/600m bike
10 Weighted Reverse Lunge + Front Squat
20 Single Arm DB Push Press (switch arms every 5 reps)
30 Rope Climb Crunches
