INGUZ Fitness + Nutrition
**SCHEDULE FOR THIS COMING WEEKEND**
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Saturday, July 9th
INGUZ NATION THROWDOWN – NO GROUP CLASSES
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Sunday, July 10th
GYM CLOSED
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INGUZ WOD
“Carpal Tunnel”
3 Rounds x AMRAP 5:
100 Double Unders
30 Pull-ups
50 Dumbbell Snatches (50/35#)
Rest 5 Minutes Between Rounds
*Post total rounds and reps to the whiteboard.
MOVE 45
20 Minute AMRAP
400m Run
30 Russian Twists
20 Bent Over Rows (10 each side)
10 DB Romanian Deadlifts
