INGUZ Fitness + Nutrition
SKILL WORK
Gymnastics Work:
9 Minute EMOM
MIN 1 – :40 Bar Muscle-Up Practice
MIN 2 – :40 Pistol Practice
MIN 3 – 100 Meter Run
INGUZ WOD
“Hotrods & Handguns”
Buy In:
800m Run
Immediately Into…
10 ROUNDS
4 Chest to Bar Pull-up RX+ (Bar Muscle-Ups)
6 Single Dumbbell Box Step-ups (50/35#) Rx+ (Alt. Pistols)
8 Plate Ground to Overhead (45/25#)
Immediately Into…
Cash Out:
800m Run
*Post time completed to the whiteboard. There is 25 minute time cap on this wod.
MOVE 45
3 Rounds
AMRAP 6
3 DB Deadlifts
6 DB Front Squats
9 DB Thrusters
*2 Minute rest between each AMRAP.
Core Finisher:
Tabata:
Superman
