by Inguz | Nov 6, 2017 | Workouts
WOD “Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly = 400m Run + 30 Box Jumps (24/20″) + 30 Wall Balls (20/14#) 1 Round of Helen = 400m Run + 21 KB Swings (1.5/1.0 pood) + 12 Pull-ups * Post time to the...
by Inguz | Nov 6, 2017 | Nutrition, Workouts
This is a great fall soup recipe, perfect for as the days start to get colder. Ingredients: 1 Large Butternut Squash (cubed) 3 Apples (cored and chopped) 1 Large Yellow Onion (chopped) 3-4 TBSP Olive Oil 2-3 tsp Cinnamon 1-2 tsp Salt 1 tsp Cumin 1 tsp Chili...
