Thursday 11.09.17

Thursday 11.09.17

  WOD “Annie Got Wrecked” For Time: 100-80-60-40-20 Double Unders 50-40-30-20-10 Abmat Sit-ups ** 200m Run with 20/14# Wall Ball after each round ** * Post time to the whiteboard. Scale double unders with 2:1 single unders....