by Inguz | Nov 11, 2017 | Workouts
WOD Functional Bodybuilding 4 Rounds: 8-10 DB Step-ups (each leg, not alternating) 8-10 Glute Bridge Single Arm DB Bench Press (each arm) 30sec Hollow Body Flutter Kicks 8-10 DB Overhead Reverse Lunge (each leg) 8-10 Rope Body Row * The goal today is quality of...
