by Inguz | Jun 30, 2018 | Workouts
Inguz Update: Safe travels to Jay and the Combs family as they start their journey cross country today. The entire Inguz family will miss you all dearly. Strength Power Clean + Squat Clean (climbing) * 15 minutes to build to a moderate set. WOD...
by Inguz | Jun 29, 2018 | Workouts
WOD “Zero Dark Thirty” In Teams of 3… For Time: 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (95/65#) Rx+(115/75#) 140/100 Calorie Assault Bike or Row 2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (115/75#)...
by Inguz | Jun 28, 2018 | Workouts
Inguz Update: The custom ‘Devine’ junk bands have arrived. If you submitted a pre-order you can pick yours up at the box. Please bring $16 in cash or check made payable to the CrossFit Inguz Scholarship Fund (no credit card). Partner WOD...
by Inguz | Jun 27, 2018 | Workouts
WOD “Heartbreak Kid” 3 Rounds for Time: 10 Front Squats (185/135#) 20 Chest to Bar Pull-Ups 50 Double Unders (100 Singles) * Post time to the whiteboard. Accessory Work Front Squat 4 Reps @ 77% 1 Rep @ 82% 4 Reps @ 77% 1 Rep @ 87% 4 Reps @ 77% 1 Rep @...
by Inguz | Jun 26, 2018 | Workouts
WOD “Captain Crunch” 4min AMRAP: 3 Rounds: 12 Deadlifts (95/65#) 9 Hang Power Cleans (95/65#) 6 Push Jerks (95/65#) Max Calorie Row in Time Remaining Rest 4 minutes… 4min AMRAP: 2 Rounds: 12 Deadlifts (135/95#) 9 Hang Power Cleans (135/95#) 6 Push Jerks...
