Sunday 06.16.19

Sunday 06.16.19

  Strength Deadlift (Heavy 5-3-1) * 15 minutes to build to heavy sets of 5-3-1.   WOD “Fall Back” For Time: 15-12-9-6-3 Deadlifts (185/135#) Barbell Facing Burpees * Post time to the whiteboard....