Friday 06.28.19

Friday 06.28.19

  WOD “Sicko Mode” For Time: Men: 21-15-9 Women: 15-12-9 Row Calories Bike Calories Directly Into… 21 Hang Squat Clean Thrusters (135/95#) * Post time to the whiteboard.   Accessory Work 1. Odd Object Conditioning 3 Rounds Not For Time: 50ft Back...