by Inguz | Jun 19, 2019 | Workouts
WOD “Mano y Mano” Class Divides Into 2 Groups… 3 Rounds: 4 minutes per station (24 minutes total) Station 1: Row for Calories Station 2: Max Rope Climbs * Group 1 starts on the rower, group 2 starts on the rope climbs. Each group gets 1...
