by Inguz | Jun 25, 2019 | Workouts
WOD “Nancy” 5 Rounds for Time: 400 Meter Run 15 Overhead Squats (95/65#) * Post time to the whiteboard. Compare to 08.24.18. Accessory Work 1. Midline 4 Rounds, Not for Time: 18 Banded Good Mornings 15 x 4-Count Flutter Kicks 12 Glute Bridges...
