by Inguz | Jun 1, 2019 | Workouts
**Effective Monday, June 3rd, 2019 the 5:45am CrossFit group class will be moving to 5:15am** Strength 5 x 1 Tempo Overhead Squat (climbing) * 5 seconds to find bottom position, 2 second pause in bottom. WOD 3 Giant Sets, Not for Time: 21 Abmat...
