by Inguz | Jun 28, 2019 | Workouts
WOD “Shake Weight” 3 Rounds for Time: 800 Meter Run 21 Toes to Bar 30 Dumbbell Snatches (50/35#) * Post time to the whiteboard. Olympic Lifting Class 1. Every 2:00 x 10: Set 1-5: 3 Push Press (climbing) Set 6-10: 2 Push Jerk (climbing) *...
