Ken
WOD
“Shake Weight”
3 Rounds for Time:
800 Meter Run
21 Toes to Bar
30 Dumbbell Snatches (50/35#)
* Post time to the whiteboard.
Olympic Lifting Class
1. Every 2:00 x 10:
Set 1-5: 3 Push Press (climbing)
Set 6-10: 2 Push Jerk (climbing)
* Working to a heavy set of each.
2. Every 2:00 x 6:
Hang Power Clean + Front Squat
Power Clean + Front Squat
Squat Clean
* Climbing to a heavy set.
