by Inguz | Jun 20, 2019 | Workouts
WOD “El Niño” For Time: 1 Mile Run 50 Dumbbell Snatches (50/35#) 400m Run 30 Pull-ups 20 Burpee Box Jumps (24/20″) * Post time to the whiteboard. Accessory Work 1. Pausing Snatch Pulls 5 Sets of 2 Reps Pause 2 seconds at knee level. 2....
