Rob
WOD
“Sicko Mode”
For Time:
Men: 21-15-9
Women: 15-12-9
Row Calories
Bike Calories
Directly Into…
21 Hang Squat Clean Thrusters (135/95#)
* Post time to the whiteboard.
Accessory Work
1. Odd Object Conditioning
3 Rounds Not For Time:
50ft Back Rack Walking Lunge
100m Sled Pull (Length of building down and back)
1 Legless Rope Climb
