Sunday 07.21.19 by Inguz | Jul 20, 2019 | Workouts WOD 5 Rounds: 15 Kettlebell Swings (53/35#) 15/12 Calorie Assault Bike or Row Directly Into… 5 Rounds: 20 AbMat Sit-ups 200 Meter Run * Post time to the whiteboard.
