by Inguz | Jan 14, 2020 | Workouts
Strength Pausing Front Squat Complex: 1 Pausing Front Squat + 1 Front Squat * 12 minutes to work up to a heavy set with a 3 second pause at the bottom on the 1st rep. WOD “Four Loko” On the 4:00 x 5 Rounds: 20/15 Calorie Row 40 Double Unders...
